Now that school’s winding down and vacay’s around the corner, why not use your free time to increase your exercise? Make your workout more of a challenge (that’s a good thing, we promise!) by following our tips. You’ll get faster...
Wanna mix up your exercise routine before swim season? We hear ya, girl. This summer, ditch the gym and challenge yourself to some tough-as-nails outdoor workouts. Whether you rent some kayaks on vacay or exercise at the crack o’ dawn...
Don’t just sit there! Hop on your bike for a breezy warm-weather workout. Haven’t been in the saddle since you were a tot? No worries, read on for our two-wheeled guide to the open road. Finding a Great Fit Let’s face...
You don’t have to shake pom-poms to take a cue from the spirit squad. We chatted up author and former pro cheerleader Lindsay Brin about the best moves for toning up all over. Perform each move for a minute...
It’s been proven that working out with a bud is extra beneficial. We’ve got 10 fun (and free!) ways for you and your BFF to see results. 1. Create a Racket. Buy some inexpensive used gear, grab your BFF, then take out...
Attention, girlies! It’s time to get fit with a hard-core (but doable) Booty Camp workout. Expert Nikki Glor (nikkifitness.com) is sharing her top tone-up-quick moves with GL. Warm up by marching in place then do some squats and a couple...
This week, the winner of the blogger babe contest Sarah B. is sharing two of her fave exercises and why you should l-o-v-e your bod no matter what. Take it over, girl! -Katie A. Hey chickadees! My name is Sarah B...
Wanna get fit faster? Don't just sit there! We've got some tricks that'll help ya get in tip-top shape in no time. Keep reading to find ways to up the intensity on your exercises. Kick Up Your Crunches Wanna tone that tummy...
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