Fitness

Workouts

HEALTH: Workouts

3 moves for yoga abs

Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and...
HEALTH: Workouts

4 easy moves for amazing arms

The days are getting longer and warmer and tank-top season is right around the corner. Check out this rockin’ workout to tone up those arms and have you lookin’ fab in your end-of-year snaps. Repeat each move 12 times and...

HEALTH: Workouts

Create a fun circuit to do at home

Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have...
HEALTH: Workouts

Get energized with yoga!

Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great...

HEALTH: Workouts

Speedy tips to tone up fast!

Try these super fast toners to target prob areas and majorly tone up. Trainer Nicole Clancy dishes exactly what to do to get your ultimate shape. Perform these moves every other day. Remember: go slow to eliminate momentum during the moves...
HEALTH: Workouts

GL's bikini body workout

Just what the trainer ordered! These speedy moves will get your booty in gear in zero time. Add these four fab moves to your cardio routine (remember: aim for at least 3-4 days a week, girl!) to mega results. Then...

HEALTH: Workouts

4 moves for way flat abs

Wanna get that tummy toned before Spring Break? We’ve got a do-anywhere ab routine to get your belly ready for bikini season in no time. Try these moves a few times a week, throw in some cardio and you’ll be...
HEALTH: Workouts

Shake up your cardio workout

Went overboard on V-Day chocolate? Feelin’ like you wanna start your spring shape-up now? Switch up your winter cardio for serious results. We've got some fun and easy ways to add a boost to your routine. If you’re a runner: Change...

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