If your constant routine of school and homework makes you want to yawn, then you're in need of something to boost you till Thanksgiving break. We're loving uptempo songs with a strong beat to keep you pumped through your workouts...
Nervous around all those big buff dudes and Miss America lookalikes? Going to the gym can be a little intimidating, sure, but there is no need to sweat it! Here’s five ways to make sure you don’t feel out of place. You...
Celeb trainer Jennifer Cohen is hookin’ you up with five moves for a better butt and leaner legs. Rock the entire circuit three times at least three days a week, then hello, skinny jeans! Don’t forget the cardio... 1. Outer Thigh Lifts Lay on...
Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those...
Word's out that one of our favorite actresses, Reese Witherspoon, was out jogging near her home in Santa Monica on Wednesday when she was hit by a car. Don't worry, she's okay! But it made us wonder, could the same thing happen to...
Hate being in the back of the pack? Here’s how to step up your skills and improve your running game in no time. Never dread another jog again! R.U.N. The only way to get in shape for running is to START running. Even...
My friend always asks me to go running with her, but she's not as fast as I am and likes to talk a lot. Do I have to say yes? Working out with friends can always be a little difficult if...
Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try? No, that doesn't mean donning huge black-out...
May the fourth be with you! Which Star Wars heroine in your forever fave?
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Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?