Are you sick of your current gym playlist, or just looking for a confidence boost the next time you work out? Here are 20 of the best girl-power anthems, both old and new, to have on repeat during your next...
Summer sunshine is our *fave* when it comes to things like breaking out your jean shorts, jumping in the pool or going to get ice cream with your squad but if you live somewhere that get's really hot in the...
Even months after the beginning of last year's pandemic, YouTube workout videos are still some of the best ways to increase physical fitness. From full-body circuits to pilates and yoga, YouTube offers a wide range of workout options that can...
Whether you're a professional ballerina or you stick to dancing in front of your bathroom mirror, most everyone has danced at some point in their life. Although dance is usually just viewed as a fun social activity, it can also...
via GIPHY There’s a new way to stay active and have fun. We’re talking, ofc, about roller skating. The sport gained popularity in the 70s when roller discos sprang up across the world. Now, thanks to a surge in roller skating...
Now that school is officially out for summer, it's time to relax and take advantage of your newfound free time. Even though it is *super* tempting to ditch your school-year routine and chill all summer long, it's still incredibly important...
Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...
It's time to take your fitness routine to entirely new heights... by jumping on a mini trampoline! Known as "rebounder" workouts, this ultra-trendy approach to exercise is a fave among celebs like Kaia Gerber and Chrissy Teigen. And for good reason: Bouncing...
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