Fitness

Workouts

HEALTH: Workouts

4 moves for a Hunger Games-ready bod

Wanna get in top Hunger Games form? Try this total-body workout crafted by DailyBurn Fitness Director Lisa Wheeler. Take ‘em to the gym or try ‘em out at home…then get ready to jump into action this spring alongside your fave THG characters! For...
HEALTH: Workouts

Get fit faster: Pump up the cardio

Sculpting exercises, like the ones featured in our 30 days to a bikini bod special, tone muscles. But cardio exercises, such as walking, running or aerobics, burn the most calories. Getting your engine going burns anywhere from four to nine calories per minute...

HEALTH: Workouts

The only move you need for show-em-off shoulders

Ever seen celebs walking the red carpet in back-baring dresses and totally wished your shoulders were half as hot as theirs? Stop wishing and start adding this move to your workout routine. You can even do it during a commercial break! Just a couple...
HEALTH: Workouts

Want a tighter butt? Try this!

Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days. Since sculpting is about muscle control rather...

HEALTH: Workouts

Leapin' lizards workout

Sick ‘n’ tired of the same-old workout? Shake things up with your sweeties with this Leap Year-themed series of activities. Besties (and a sense of humor) required! Host a leap-o-lympics Gather your buds and don your best gear for an Olympics-inspired mini-workout. Head to...
HEALTH: Workouts

The only move you need for flat abs

Getting ready to rock a swimsuit over spring break? Score your best body ever with our total toning workout. Over the next few weeks, we’ll be breaking down the moves that’ll get your tummy, legs, arms and booty in tip-top shape—just in time...

HEALTH: Workouts

60 sec secret to a flat belly

Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat? Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim...
HEALTH: Workouts

The "I don't work out" workout

Coveting a sleek, toned bod but not quite willing to climb on a treadmill or pump some iron? No sweat, sweetie—there are tons of ways you can tone up without setting foot outside your front door. Tackle the stairs Run your way up...