HEALTH

Let's be honest: It can be hard to plan an awesome and efficient workout, especially when it might seem like you need *tons* of equipment (or, like, an entire gym). PSA: All you need is YouTube and a pair of tennis shoes. From light pilates to HIIT, there's a channel for everything. If you have some equipment to work with, that's great! But if not, don't stress.

Whether you're looking for something new to try or want to add a workout to your daily routine, there's definitely something for you. Working out is about feeling your best, so choose something within your comfort level (but don't be afraid to challenge yourself). Check out our list of nine at-home workout experts on YouTube that you *need* to subscribe to rn.

1. growingannanas

If you're looking for some quick but intense workouts, you *need* to follow her channel! She has everything: stretches, warm-ups and cool-downs, HIIT, weight workouts and *so* much more. 

2. Caroline Girvan 

This is another example of a channel with super easy and quick workouts that will bring on the sweat. Caroline has some of the *best* ab workouts. Don't forget the mini cool-downs—she has them too (which we *totally* appreciate).

3. Yoga With Adriene 

If you haven't already heard of Yoga With Adriene, you need to try one of her videos. She shares a wide range of yoga practices, from pose tutorials to full-body workouts. Her dog, Benji, is also incredibly adorable.

4. MadFit

Famous for her dance workouts, Maddie lives up to all the expectations. Beginners and experts alike can find something they can vibe with on her channel. We're kinda obsessed with her "All Too Well (10 Minute Version)" dance workout.

5. Move With Nicole 

If you've never tried pilates, this is your sign! It's an amazing, total mind-body workout that you can do anywhere. Move With Nicole has helpful beginner videos to get you started. 

6. Popsugar Fitness

If you're ever in the mood to try something different, head to Popsugar Fitness. We *love* the boxing videos. The instructors are so fun, and what's better than an awesome workout you can do right in your living room?

7. Pamela Reif

Pamela Reif's ab workouts have gone viral on TikTok, but you may not know that she makes other workout videos, too. We heart her wide variety of 10-15 minute videos—perfect for when you want a workout but have a super busy schedule. 

8. Yoga With Kassandra 

Yoga With Kassandra is a great option for a calm and relaxing workout. Rest day or not, yoga makes for the ideal activity when you need something a little slower.  

9. Lottie Murphy

Hello, weight-lifting! If you want to start incorporating weights into your workouts, don't fret—this channel is perfect for beginners. We're also high-key loving this film set-up.

Want even more fitness content? Check out these *ah-mazing* posts!
🌸3 easy workouts that *actually* fit into your busy schedule
🌸These cardio workouts are perfect if you hate running
🌸Different types of workout shoes, explained
🌸Everything you need to know before your first spin class

Tag us on Instagram @girlslifemag to show us your workout fits for a chance to be featured!

All GIFs via GIPHY
Top image: Elena Kloppenburg
Slider image: @madfit.ig

by Miriam Riley | 2/8/2022