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GirlsLife 2016

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yoga

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FITNESS: Workouts

Yoga with a twist: The *best* pilates workouts under 30 minutes

Whether it's the strength-building addition after your cardio or on its own as meditation, yoga focuses on strengthening and gentle movement *without* the stressful feeling of trying to navigate complicated exercise sets. Pilates, a sister-like workout, is the perfect middle ground...
FITNESS: Workouts

5 yoga poses for the girl who isn't flexible

Scrolling through the yoga hashtag on any social media platform can be intimidating. Most of the posts show yogis doing impossible poses in front of sunsets and waterfalls. Even people who claim to be beginners demonstrate an unreal amount of...

FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...
FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...

FITNESS: Workouts

This workout is the perfect, peaceful pick-me-up

Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...
FITNESS: Workouts

Take your yoga flow to the next level this summer

Calling all yoga lovers: If you’re part of the growing namaste nation, you might be looking to take your practice off of the mat and outdoors as the weather gets nicer (or when you head to the beach for vacay)...

FITNESS: Workouts

Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...
FITNESS: Workouts

Gift Guide: For the super zen yogi

You know the girl we're talking about (hey, maybe it's you!): If she's not at the studio or rolling out her mat at home, she's scrolling through her fave yoga guru's Insta feed. Oh, and she's *always* in yoga pants...

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