HEALTH

“From kids in the playground to serious boxers, jumping rope is an excellent cardio workout that helps improve endurance and coordination,” Cara says. “To really push yourself, try alternating jumping rope 2 minutes on and 30 seconds off 3 times in a row.  You’ll get your heart racing and the sweat flowing.  I can’t think of a better warm-up.”
“OK, hopscotch is cute and all but if you want to get serious, try using the hopscotch grid to do a series of ‘in and out foot patterns,’ running up and down the length of your hopscotch outline,” she spills.  Repeat 10 times to build momentum.
 
Cheerleader high kicks
“Begin with feet shoulder width apart and hands together straight above your head. Now simply lower your arms and kick one leg at a time so that they meet in the middle.  Alternate left and right legs 10 times each. Rest for 30 seconds and repeat twice.” Psst: This one is supposed to be fun!

Bicycles
“Lie on your back with your legs in the air and your hand touching the sides of your head. Bring your right leg towards your face while at the same time extending your left elbow towards your left leg. Next, switch sides. Bring your left leg towards your face while extending your right elbow towards your right leg.  Make sure you are engaging your core the entire time,” Cara reminds us. ”Continue to bicycle for 1 solid minute, rest for 30 seconds and repeat.”
 
Cool down

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