Fitness

Wellness

HEALTH: Wellness

The best ways to deal with anger (that actually work)

Bad days happen. And you've heard the typical cool-down techniques for when you're stressed, angry or upset: bubble baths, coloring, yoga or even deep breathing. But sometimes, blowing off steam needs to be a little more, well, intense. Maybe you're...
HEALTH: Wellness

6 sneaky signs you might be depressed

Depression can take many forms and affects individuals differently. Sometimes it can just sneak up on you and you won’t even realize that you’re depressed. You want to make sure you can identify these sneaky signals before you fall into...

HEALTH: Wellness

Why it's okay to cry

As a teen girl, your emotions can be all over the place and some days, the smallest things can make you cry a river. Some people think it’s a sign of weakness, but crying is actually super good for your...
HEALTH: Wellness

Why you should *definitely* drink coffee on National Coffee Day

Okay coffee lovers, our time has come. National Coffee Day is here, and in celebration of this joyous occassion we're going to give you the top health benefits of drinking java. Feel free to whip out these facts for all...

HEALTH: Wellness

These things are stressing you out (and you prob didn't know)

Whether you’re aware of them or not, there are so many little things we do everyday that are adding to our stress. School is hard enough balancing homework, extracurriculars, and maintaining a social life. If you’re tired of feeling like...
HEALTH: Wellness

Why you need to watch Atypical this weekend

There’s a new show on Netflix that’s gathered a lot of buzz about mental health and we’re here to break down why you need to watch it, stat. What's it all about? Atypical is a comedy about a high school...

HEALTH: Wellness

How even the busiest babe can live in the moment

Do you ever feel like time is flying by? It feels like just yesterday you were shopping for that perfect summer suit. Now you need a light jacket to rock with jeans. Maybe you waited your whole life for senior...
HEALTH: Wellness

Feeling down? Read these 7 books to pick yourself up

Struggling with anything from depression to low self-esteem to anxiety can be seriously isolating. Even when you try to open up to someone close to you, it can still sometimes feel like you’re alone in what you’re struggling with and...