Fitness

Eat Right

must read

HEALTH: Eat Right

Avoid Holiday Poundage!

With all of the yummy food and sweet treats, it’s no wonder it’s easy to overeat during the holidays. There’s leftover Halloween candy and who can forget about the pumpkin pie, turkey and mashed potatoes at Thanksgiving. This is the...
HEALTH: Eat Right

WE TRIED IT: Going Fast-Food Free

I used to be a huge fan of McDonald’s, and was there almost every weekend. Until I read Fast Food Nation by Eric Scholsser. After reading about the gross ingredients and less-than-sanitary practices that go into making fast food, I...

HEALTH: Eat Right

Get Healthy from the Inside Out

Can’t avoid the candy bowl? Chef Eda Vesterman MS weighs in on healthy eating during Halloween—and all the holidays right around the corner. “Whether it is holiday season or not, stop thinking [you] have to avoid certain foods,” she tells...
HEALTH: Eat Right

Celebrate Eat Better, Eat Together Month

This month is all about spending quality time with the fam, especially when it comes to dinner. The Nutrition Education Network of Washington declared October Eat Better, Eat Together Month. Here's what you can do to join in! Get in...

HEALTH: Eat Right

Nutritious Breakfast Ideas

Halloween is right around the corner, which means (eek!) piles of candy everywhere ya look. Should ya happen to down too many sweets, start the next day off right with an ultra-nutritious breakfast. Chef Eda Vesterman MS, who focuses on healthy...
HEALTH: Eat Right

WE TRIED IT: Healthy Snacking

I’m a total snacker. I eat when I’m bored, I munch during movies, I even have to eat while I read or FB my friends. Also, I’m one of those chompers who can only bite down on convenient snacks that are easy...

HEALTH: Eat Right

Fave Fall Foods

It’s always sad to say goodbye to summer but I’m super-psyched that fall’s finally here. The weather is perfect for running, and the farmer’s market is stacked with apples. Does everyone love these autumn crunchers as much as I do...
HEALTH: Eat Right

WE TRIED IT: Going Semi-Vegetarian

I can’t remember the last time I ate a steak— I haven’t eaten pork or red meat since high school. I stick to a mainly vegetarian diet. I enjoy fish sometimes and maybe the occasional baked chicken breast. So...

LOVE THIS

QUIZ! What belongs on your summer vision board? 💭

Yup, we just uncovered the headliner on your sunny szn bucket list (and Barbizon’s awesome classes can help you *actually* check it off). CLICK HERE to take the quiz & manifest your best break yet!

FREE STUFF

Win! Tree Hut self-care bundle

One pampered pair will score a Tree Hut self-care bundle (worth $200!). A lucky gal and her bestie will win everything you need for a head-to-toe refresh sesh: buttery moisturizers, sugar scrubs, soothing body washes and more—all in the yummiest scents. Enter to win here!

become a contributor

Fitness

Eat Right

must read

LOVE THIS

FREE STUFF

Quizzes

connect with us

Subscribe Now

and get our latest issue for FREE!

Fitness

Eat Right

must read

LOVE THIS

FREE STUFF