I used to be a huge fan of McDonald’s, and was there almost every weekend. Until I read Fast Food Nation by Eric Scholsser. After reading about the gross ingredients and less-than-sanitary practices that go into making fast food, I...
Can’t avoid the candy bowl? Chef Eda Vesterman MS weighs in on healthy eating during Halloween—and all the holidays right around the corner. “Whether it is holiday season or not, stop thinking [you] have to avoid certain foods,” she tells...
This month is all about spending quality time with the fam, especially when it comes to dinner. The Nutrition Education Network of Washington declared October Eat Better, Eat Together Month. Here's what you can do to join in! Get in...
Halloween is right around the corner, which means (eek!) piles of candy everywhere ya look. Should ya happen to down too many sweets, start the next day off right with an ultra-nutritious breakfast. Chef Eda Vesterman MS, who focuses on healthy...
I’m a total snacker. I eat when I’m bored, I munch during movies, I even have to eat while I read or FB my friends. Also, I’m one of those chompers who can only bite down on convenient snacks that are easy...
It’s always sad to say goodbye to summer but I’m super-psyched that fall’s finally here. The weather is perfect for running, and the farmer’s market is stacked with apples. Does everyone love these autumn crunchers as much as I do...
I can’t remember the last time I ate a steak— I haven’t eaten pork or red meat since high school. I stick to a mainly vegetarian diet. I enjoy fish sometimes and maybe the occasional baked chicken breast. So...
When I got to high school, I stopped buying school lunches. I packed everyday to avoid eating that gross, greasy cafeteria food. Instead of scarfing down school pizza and ice cream, switch it up for a healthy home-packed meal. Lotsa Pasta One...
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