Fitness

Eat Right

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HEALTH: Eat Right

It All Adds Up!

During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...
HEALTH: Eat Right

Healthy Holiday Habits!

The holidays are here and that means plates piled high with cookies, pies, candy canes and chocolate galore. What’s a healthy girl to do? If you know you’re gonna have a big din (or bake or eat 40 cookies at...

HEALTH: Eat Right

WE TRIED IT: Healthy Holiday Treats

We all know that it can be tough to find healthy treats during the holidays. GL took on the task of finding some good-for-you, yet scrumptious treats that you can indulge in this season (yeah, it was tough). These goodies...
HEALTH: Eat Right

Easy Eat Right Resolution

Here’s an easy resolution you can start before the ball drops on New Year’s Eve: Try to eat one new fruit or veggie a week. Cookbook author and whole food expert Terry Walters says your goal should be to eat...

HEALTH: Eat Right

Healthy Winter Foods To Warm You Up

Check out our simple switches that’ll warm ya up—and fill ya up—with healthful grub all winter long. SWAP Mashed potatoes FOR...baked sweet potatoes Mashed potatoes are best enjoyed as an occasional treat. Their orange cousins, however, give your body a...
HEALTH: Eat Right

Trainer Q&A: How long should I wait to eat after I exercise?

A. We chatted up Nikki Glor of nikkifitness.com to get the scoop on snacking and exercise. “I usually recommend 45 minutes before a workout,” Nikki tells us. That’s when she eats a small snack. “This helps avoid cramping and gives...

HEALTH: Eat Right

WE TRIED IT: Cereal Makeover

Cereal may be the best go-to breakfast meal there is. It’s easy and takes only a couple simple seconds to pour. Unfortunately, Cocoa Puffs and Froot Loops may not provide the best nutrients to help your active bod get through...
HEALTH: Eat Right

ED BLOG: Veggie By Day

A few months ago, the G-Life girls blogged about going vegan until dinner. It seemed like a good idea, but not exactly for me. Lately, though, I’ve been doing the veggie-girl-by-day thing (and eating a bit of meat at dinner)...

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WIN! Beauty babes, we just did your holiday shopping for you 🎁

What babe doesn't want beauty goodies? Get ready for a szn filled with fab hair, show-stopping makeup and, ofc, lots of cheer. Click HERE to sneak a peek at our must-have products—and enter for a chance to win them, too!

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Win! Quip 360 Oscillating Toothbrush

Here’s a bright idea: Before you shoot your seasonal snaps for IG, reach for Quip’s 360 Oscillating Toothbrush. It rotates to nix plaque in every corner of your mouth (and whitens better than your average brush starting Day 1). Dare we say that’s something to smile about? Enter to win here!

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Eat Right

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