Yoga is so trendy RN and for all the right reasons—it’s the perfect form of exercise and it’s so relaxing and soothing. And the best part about it is that you can do it at home with little equipment and...
Being a girl isn't easy—especially when you have to figure out what doctors you should see for what and when you should see them. One of those is the gynecologist and navigating your first visit can be *super* scary and...
The school year is about to start—which means life is about to get even busier. Homework assignments, group projects, extracurrics, oh my! And add in the unexpected stuff like friends coming to you for advice or relationship issues or family...
When it comes to our period, everyone has different symptoms. Some girls have back pain or cramps, light or heavy flows and maybe even headaches. Or some simply could have nothing at all. Aren’t they the lucky ones? *sigh* But...
According to the Mayo Clinic, women should drink *at least* 8 glasses of water a day. If you don’t drink nearly this much, don’t freak out. Many factors such as body weight, height, age, gender, diet and exercise all contribute...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
When it comes to eating in front of your crush, do you feel nervous or maybe even afraid? Do these feelings affect your appetite or make you not want to eat at all? You're not alone—a lot of girls feel anxious...
If you just started using tampons, it is *totally* normal to run into some issues. First, follow the steps below—then, if you're still having probs, read on for what might be causing your tampon troubles. 1. Wash your hands. 2...
Which element is associated with your zodiac sign?
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