Fitness

must read

HEALTH: Wellness

Your daily skincare routine should look like this

Everyone deals with breakouts. However, there are ways to minimize pores and reduce acne. You want to regularly cleanse your skin of oil, dirt and makeup without overdrying. It seems daunting, but implementing a healthy skincare routine is sure to...
HEALTH: Your Bod

"I shaved my arm hair. Will it grow back darker?"

I recently shaved my arms and I really regret doing it. My mom found out and she said it’s going to grow back thicker and darker. It’s been about two weeks and I really want the hair to grow back...

HEALTH: Your Bod

Let's talk about this weird "down there" thing

I always have discharge in my underwear and sometimes it feels like I wet myself. 😳 It’s really uncomfortable—is there anything I can do to help? Don't freak out. While it might seem messy and sometimes annoying, discharge is a...
HEALTH: Wellness

6 fitness myths you believed...until now

When it comes to being healthy and staying in shape, there is *so* much information out there—and it can be hard to decipher what's fact and what's fiction. To help you live your best (and fittest) life, we've busted 6...

HEALTH: Eat Right

Yummy fall breakfasts to try this weekend!

Let's face it: mornings can be hectic, so breakfast hardly ever gets the attention it so rightfully deserves. Besides being the fuel you need to get your day moving, breakfast also offers so much yum. Check out the easy, healthy...
HEALTH: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...

HEALTH: Your Bod

Bite your nails? Here’s how to stop now

You've been biting your nails for, well, ever. But this is the time that you're *so* going to stop, right? Our 5 easy steps will have you quit your chomping in no time. And, bonus, your nails and cuticles will...
HEALTH: Workouts

How to *actually* motivate yourself to run

One of the worst parts about going for a run is preparing your mind to just do it. Just the thought of cramping up, shin splints and being totally exhausted are ways to talk yourself out of going. While running...

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