Fitness

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HEALTH: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, it's normal if all you want to do is grab your favorite pair of sweatpants and tons of chocolate. TBH, we understand if staying active and exercising is the last thing on...
HEALTH: Eat Right

These are the healthy Halloween hacks you need

Halloween is here, and whether you're going out trick or treating or hitting up the big Halloween party, you're bound to wind up with a hefty stash of candy. To help you avoid an unfortunate trip to the dentist or...

HEALTH: Eat Right

3 sweet potato recipes to satisfy your French fry craving

Every so often, we all crave those greasy salty fries from our favorite fast food place (they're just *so* good!). And fortunately, eating healthy doesn't mean giving up those delicious treats. Here are three sweet potato fry recipes that will...
HEALTH: Your Bod

All the best posts from #NationalPeriodDay

Periods: All of us ladies get them, but it still sometimes feels weird to talk about them. That's why National Period Day (October 19) is so important. By encouraging discourse about our flows, we can help other girls who may...

HEALTH: Wellness

Why you should stop weighing yourself

When it comes to dieting, exercise and health, our main motivator usually comes down to one thing: the scale. But weighing yourself, especially more than once a week, is actually not as healthy or as good of an indicator of...
HEALTH: Workouts

5 spooky workouts to get you ready for Halloween

From being chased by zombies to doing pushups with your pumpkin, we've got the Halloween-themed workouts that are so effective, it's, err, scary. The Great Pumpkin Think pumpkins are just for decorations or pie? They can also be used for...

HEALTH: Your Bod

"Only one of my breasts is growing! Is this normal?"

I just started to “develop” a breast bud a few months ago. But I’m wondering if it’s normal that my other one hasn’t come. Does this happen a lot? Your body is behaving normally, promise. Puberty causes hormones to surge and...
HEALTH: Workouts

Treadmill workouts that *aren't* boring

When the temps drop and it's below freezing in the a.m., the *last* thing you want to do is be outside. So you have to take your workout inside...which unfortunately means hello, treadmill (or, uh, dreadmill). But your cardio sesh...

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