"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...
via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...
Just as we thought we couldn't long for summer any harder, the season of the flu, chest colds and sinus infections rears its ugly head. The timing couldn't be worse with tons of school work to be completed and goals...
Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...
Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...
Let's get real: Periods are normal, healthy and *nothing* to be embarrassed about. In Go with the Flow, an amaze new graphic novel from Lily Williams and Karen Schneeman, BFFs Abby, Brit, Christine and Sasha are each unique in their...
New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...
HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
Win! RedDrop period bundle
The pads in RedDrop’s period kit are basically perfect. Enter to win here!
Which popular fictional heroine are you?
Answer these Q's and we'll tell you how to solve your pesky period problems
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream