Fitness

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HEALTH: Your Bod

Sleep switcheroo?

Is it best to sleep on two pillows or one? And on my back, side or stomach? There’s no wrong way to get your zzz’s. However you sleep best, stick with it, explains Dr. David Gozal, director of the Pediatric...
HEALTH: Eat Right

GOOD-FOR-YOU SCHOOL FOODS

When I got to high school, I stopped buying school lunches. I packed everyday to avoid eating that gross, greasy cafeteria food. Instead of scarfing down school pizza and ice cream, switch it up for a healthy home-packed meal. Lotsa Pasta One...

HEALTH: Your Bod

Tonsil troubles

I have to get my tonsils taken out, and I'm totally scared. My mom says it will hurt for about a week after the surgery. I don’t want to miss school and soccer practice. Can you help put my mind...
HEALTH: Your Bod

I wake up in the middle of the night with the worst leg cramps!

“Cramps are very common and sometimes run in families,” says Dr. Tom Sullivan, pediatrician and spokesperson for the American Academy of Pediatrics. “Cramps can be associated with exercise or heat, but most often there doesn’t seem to be any real...

HEALTH: Eat Right

The RIGHT Way to Eat a Healthy Breakfast!

There’s no way around it—breakfast really is the most important meal of the day. We’ve found the right meals to fuel your morning (no matter what you’ve got planned!) so you can get a great jump-start. Peace out, Pop-Tarts. You have...
HEALTH: Your Bod

Confused about contacts

I’m 11 and want to get contacts. My mom says I’m too young. She thinks contacts will ruin my eyes. Is this true? Your mom has the final say, but “most kids start wearing them around age 11 or 12,” says...

HEALTH: Your Bod

I have bumps on my arms!

Ew, I have little bumps on my arms. My guy pal put his arm around me and freaked! Chill. What you probably have is a harmless condition called keratosis pilaris. It looks like little dots that are usually white but...
HEALTH: Eat Right

WE WANNA KNOW: Do Your BFFs Influence What You Eat?

Are you and your pals always reaching for the same slice of pizza in the caf or are you more the type to try something totally diff like the special of the day? Do you all share the same love...

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EXCLUSIVE! Authors Anita and Giovanna McBride share their new girlpower history book 📖

Ever dreamed of exploring the historic halls of the White House? We sat down with the authors of First Ladies Make History to chat about their firsthand experiences at 1600 Pennsylvania Avenue, plus the importance of learning about America's coolest women. CLICK HERE to read more!

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One lucky girl will score a five-day all-inclusive trip to Hard Rock Hotel Riviera Maya for her and her family (including airfare credit!). Dive into the excitement at the exclusive HyperX gaming lounge (the ultimate hub for all skill levels) or unwind at a private white sand beach while soaking in breathtaking tropical views. Enter HERE for a chance to win!

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