Fitness

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HEALTH: Workouts

Tone up this fall with a strengthening workout using your own body weight

via GIPHY It might seem like the only way to get a good workout in is to hit the treadmill and run until you are dripping with sweat, but there are actually a *ton* of other amazing ways to exercise your...
HEALTH: Wellness

Why meditation is the ultimate form of self-care

2020 has created many unexpected transitions in our daily lives. From our social interactions, our school life and grocery runs, life has been more chaotic than the norm. Taking a few moments out of your day to destress and be...

HEALTH: Your Bod

Should you flush tampons? Here’s how to properly dispose of your period products

You're not the only one questioning whether or not to flush that tampon down the drain. Although it might seem like the easiest way to dispose of your period products, it's definitely not the best. Should you flush tampons? The quick answer...
HEALTH: Eat Right

You *need* to add these superfoods to your pantry ASAP

We get it, you're a busy gal! It's hard to always eat healthy when you're on the go and it's easier to reach for that bag of chips than to make a homemade lunch. But, eating healthy not only benefits...

HEALTH: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...
HEALTH: Wellness

How to motivate yourself to stay active in a virtual world

I’m normally a very motivated and active person, but with the pandemic pushing everything virtual I've struggled to keep moving and stay positive. If you’re like me, don’t worry—these 5 tips will help you get sweating *and* smiling in no...

HEALTH: Your Bod

What you need to banish maskne

Yep, maskne (or the acne you get from wearing a mask) is a thing. It happens when your sweat, natural oils from your skin and bacteria all get trapped under your mask, explains Houston dermatologist Dr. Elizabeth Mullans. This plus...
HEALTH: Wellness

Do teens need to take a multivitamin?

Wellness trends are everywhere these days, and teen health is no exception. With influencers touting the benefits of essential oils and mindfulness apps in abundance, it's tough to know what's fact—and what just feels good. So, are vitamins and supplements...

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WIN! Presenting the perf gifts for your Holiday Wish List ✨

Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! I Am, I Can, I Will: A Guided Journal of Self-Discovery For Black Girls

This guided journal is packed full of uplifting quotes, positive affirmations and writing prompts to get your girl going on her self-discovery journey (and, hey, we all know starting is the hardest part!). Complete with beautiful illustrations plus mini bios of inspiring Black women who've paved the way, it's basically the blueprint for manifesting the best year yet. Enter to win here!

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