The family who eats together stays healthier together? That’s what a new study’s findings might be saying. CNN posted an article featuring a study published in the journal Pediatrics about how kids and teens who eat meals with their families...
What are the signs of vitamin deficiency? If I’m vitamin deficient, what can I do to correct it? There are so many different vitamins that your body needs that it’s sometimes difficult to make sure you’re getting enough of them on a daily...
Ever wanted to feel like a star in an action movie? Well, me too! When I first joined my gym, I realized that there were a lot of different classes being offered but to be honest, I was too scared...
Is it true bubble baths can cause yeast infections? While bubble baths, bath salts and scented hygiene products have been linked to yeast infections, it does not mean taking a bath will result in getting a yeast infection. You should be careful when bathing...
OMG! We’re psyched that Elisabeth Halfpapp, co-founder of Exhale Mind Body Spa shared this fab ab workout with us. Plus, she shares exactly why it’s key to have a tight core. Do these ab exercises 4 times a week...
What is the best boob size? I am smaller but some of my friends are bigger. I just want to know, when it comes to boobs, what is the ideal? That’s a loaded question, babe, ‘cause it depends entirely on who you ask. There...
Wishing for some rock-hard abs for bikini season? These exercises will help you and your BFF get toned in no time. What You’ll Need: - a partner - 2 medicine balls (start with 10 or 15 pounds) - 2...
I get really, really dark in the sun and I don't want to be to tan. Is there any way to not tan when you’re in the sun? Unfortunately, there’s no way to guarantee that your skin won’t tan at all when you’re...
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