Plant-based eating has become super popular in recent years, as more vegan products have made their way to the market. Platforms like TikTok are making the diet more ubiquitous as well. Creators like @thekoreanvegan have popularized plant-based products such as...
2020 was *def* a year of worrying about staying safe and healthy. While you may be more attuned to things like washing your hands more often or checking in on your own mental health, there are other health concerns you...
Even months after the beginning of last year's pandemic, YouTube workout videos are still some of the best ways to increase physical fitness. From full-body circuits to pilates and yoga, YouTube offers a wide range of workout options that can...
Whether you're a professional ballerina or you stick to dancing in front of your bathroom mirror, most everyone has danced at some point in their life. Although dance is usually just viewed as a fun social activity, it can also...
CONTENT WARNING: This post discusses eating disorders, body image and mental health which may be distressing for some readers. I began lifting the weights in my basement out of necessity. After a year of staring at a computer for online...
If you're looking for a quick answer then you're in the right place: Yes, the sun *actually* damages your skin. If you're like me, I'm a sucker for the summer sun (and I'd say most people are too!). Laying out on the...
Have you ever wished there was a quick fix to your everyday problems? Or a magical (and natural) potion to instantly boost your mood? Lucky for you, there is! Essential oils, the relaxing scents used for aromatherapy, are *completely* natural...
Creating a realistic and manageable sleep schedule can be, well, let's face it, a total snooze. After all, who doesn't love the fun of late summer nights spent around the campfire? Here at GL, we've come up with five full-proof...
Which water sport would you love to try?
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