Unless you’re the Wicked Witch of the West, a little April shower doesn’t mean you’ve gotta cancel your sweat sesh. Plug in these tunes and take your workout inside…or waterproof and hit the great outdoors. A little rain never hurt anyone! Well. Unless...
We’ve tried playlists. We’ve tried buying cute new gear. And while it works…sometimes…others, we just don’t want to get our sweat sesh on. Ever wondered how some people manage to get excited about working out while you’re more “meh” than “yay”? A new study...
I always seem to have bad breath no matter what I do. I use mouthwash, I brush often and I chew minty gum, but it never goes away. Help! Ugh, that stinks—but take comfort that half of us deal with...
No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...
I’m getting stretch marks on my legs, which is weird because I haven’t really been growing much lately. They are deep and purplish right now and it’s embarrassing. My shorts have to be long enough to hide them, and warm...
Don’t wanna workout in the cold? Us either. Convert your living room into a gym with this super-simple, all-over body blast. Bonus: When you’re ready to collapse, your couch will be right there to catch ya! Warm Up: Get those muscles loose...
Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...
The era of the milk mustache is, sadly, a thing of the past. Gone are the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk consumption in the U.S. has been in sharp decline since the ‘70s, particularly among tweens...
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