Even though school’s out, we don’t always have time to do a lengthy, butt-kicking workout every day. These quick and easy exercises don’t require any equipment, so you can work on that bod of yours from just about anywhere! Bird-Dog Get...
Sara Haley, master trainer and creative consultant for Reebok, developed a fun plan just for GL. Repeat the entire series two to six times. Check out her website for even more tips. 1. Beach bunny hops with arm circles “Hop...
OMG! We’re psyched that Elisabeth Halfpapp, co-founder of Exhale Mind Body Spa shared this fab ab workout with us. Plus, she shares exactly why it’s key to have a tight core. Do these ab exercises 4 times a week...
Wishing for some rock-hard abs for bikini season? These exercises will help you and your BFF get toned in no time. What You’ll Need: - a partner - 2 medicine balls (start with 10 or 15 pounds) - 2...
Anxious about your upcoming trip to the beach? Don’t be! Just practice these toning exercises and you’ll be ready for the beach’s sun and hotties with a confident mindset and a totally toned body. The Side Step-Up Start: Stand to the...
Let’s be honest: Crunches are boring and rarely lead to results. That said, we’ve got five moves that will tighten your middle and are fun. Grab a bud and get ready to crank your core work. 1. Planks with a twist...
Wanna make a diff and break a sweat? Here’s how to morph your Earth Day exercise into an hour that’ll totally benefit the planet. Maintain your fave trail (with a twist) Gather some pals, break out the garbage bags and hit...
Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and...
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