Fitness

Workouts

HEALTH: Workouts

The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...
HEALTH: Workouts

3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

HEALTH: Workouts

5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...
HEALTH: Workouts

The right way to treat your skin post-workout

The hard part is over: you convinced yourself to workout—but do you ever feel like your skin is only getting worse because of it? Since many of us either skip or don’t know the correct way to treat our skin...

HEALTH: Workouts

How to get a fun bike ride to replace your cardio workout

Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Like biking, it's a great way to get some cardio in (without feeling like you are...
HEALTH: Workouts

Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...

HEALTH: Workouts

Get outta bed! Foolproof ways to rock your AM workout

Mornings can be rough. And let's face it, the thought of squeezing in an AM workout can be seriously daunting. But here's the thing—getting out of bed and into your gym clothes is not only really beneficial to your...
HEALTH: Workouts

Running shoes: What you absolutely need to know before buying a new pair

Running is an amazing form of exercise and can be a way to clear your mind––but the wrong pair of sneaks could mean bad news for your feet, and could potentially lead to an injury. So if you are a...

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