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Running shoes: What you absolutely need to know before buying a new pair
Running is an amazing form of exercise and can be a way to clear your mind––but the wrong pair of sneaks could mean bad news for your feet, and could potentially lead to an injury. So if you are a runner and are just starting out, listen up. There are a few things you need to know about your kicks before you begin trekkin'. Here's what you need to consider...
Trust the sales person and become BFFs.
The right store = everything. Check out a local specialty running store. Odds are that you’ll get great service from expert runners, and, of course, the best shoes. Most employees at shoe stores are trained to help you find the shoes you need, so when they ask if they can help you find anything, let them know exactly what you’re looking for. Tell them if you are a novice, and what you want your shoes to help you accomplish your goals. Do you want a bouncy and cushiony shoe or one that’s firm and stable? The salesperson can help you out with this and more when it comes to deciding on your new kicks.
Figure out what your foot type is.
It’s important to know your foot type when picking out shoes, because different types require different sneaker styles to maximize your running potential. Figure out yours by doing a “wet test:” Wet the bottom of your foot and make a footprint on a piece of paper or cardboard. If you see most of your footprint, that means you have a flat foot, and that you need a shoe with less cushioning and more mid-sole support. A footprint that curves slightly inward is a normal footprint, and you can wear most running shoes. You have high-arched feet if your footprint curves in dramatically so that there isn’t much connecting the heel and ball of your footprint. These feet require more cushioning to absorb shock while running.
Make sure they're comfy and test 'em out.
If you’re going to be running on trails, then you’ll need different kicks than someone who is going to be doing more road or track running, so make sure you know what kind you need first. Unsurprisingly, the best shoes for your feet are often the most comfortable ones, so shop based on how shoes feel, not how they look. The expensive new pair with flashy colors may look super cool, but could wreck your feet. Try on a bunch of pairs and walk or jog around the store so you can really experience how they feel. You’re gonna be running in these for a while, so they should fit how you want them to.
Don’t forget to invest in a pair that will last.
When you figure out what pair you like and narrow it down to two, look up reviews online to see what other people have to say. Also, remember how often and where you are going to use your shoes when you’re buying a new pair. If you’re just using yours in gym class, then more lightweight and flexible shoes might feel better on your feet. But if you’re planning on using yours on outdoor trails and for other activities like biking and hiking, take weather into account and choose a thicker pair that can withstand things like rain and mud.
Do you have a specific brand of sneakers you love? Why? Share in the comments below.
POSTED IN health, fitness, running gear
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