Fitness

Workouts

HEALTH: Workouts

How to stay motivated when starting your workout journey

Let's be honest: It's hard to keep a consistent workout routine. Between all your day-to-to-day priorities (HW, squad hangouts, your part-time gig at the smoothie shop) and the little distractions (Netflix, TikTok, that closet you've been meaning to organize), exercising...
HEALTH: Workouts

Here's why you need an exercise BFF

Exercise is hard—everyone knows that. The consistency, the discomfort, the excessive sweat…the list goes on. But you know what makes everything a little easier? Your bestie by your side. Because yes, that minute-long plank does feel a little (just a...

HEALTH: Workouts

Our go-to workouts to glow up your Monday mood

If your at-home gym basically just consists of you, yourself and your go-to athleisure set, DW: That's really all you need. Once you've done your stretching, try out one of our five fave fuss-free workouts that'll sweat out your Monday...
HEALTH: Workouts

The beginner's guide to feeling confident at the gym

POV: It's your first time going to the gym...hooray! But being a workout newbie, you can't help but feel nervous about the intimidating space and what to expect. Don't fret, we've all been there—and once you get through the initial...

HEALTH: Workouts

5 essentials you need for an at-home workout

Anxious to start your fitness journey, but no clue as to how or where to even begin? Or maybe you're more of an introvert and can't seem to muster the courage to go to the gym. Don't sweat it––everyone starts...
HEALTH: Workouts

5 YouTubers you need to subscribe to this summer for at-home workouts

Between learning how to drive, working as a camp counselor and traveling for vacations, it can get tough trying to make time to exercise. Luckily, you don't need to make time to go to the gym—because the gym can go...

HEALTH: Workouts

How to *really* tackle your summer fitness goals

Without all of the work and stress of the school year, summer provides countless hours of fun and free time—making it the *best* season to accomplish all of your big, bucket-list goals. Whether you want to get ready for fall...
HEALTH: Workouts

Everything you need to know about pickleball

Pickleball is definitely having a *moment* right now (and no, not just with your mom). Girls around the country are taking up the game in droves (matter of fact, it's the fastest growing sport for teens in the country). It's...