Whether you're still attempting to stick to your New Year's resolutions or you're deciding that now is the time to get fit, tracking your progress is *so* important to ensure you're feeling proactive and satisfied by how far you've come. Fitness...
Let's be real here: No one likes doing sit-ups. The good news? You don't p to do them to get fit and healthy! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...
Let’s face it: working out solo can be boring sometimes. There’s not a whole lot you can do while running on a treadmill or using an elliptical besides, well, sweating. The upside? There *are* ways to stay entertained while getting...
You want to stay active and fit. The problem? You really don't like sports. While some people really enjoy gym class, you'd prefer to sit on the bleachers. Maybe you feel like you're not very athletic, or maybe you just...
Yoga is the perfect way to start your morning—a nice flow will help you wake up, stretch out your bod and keep you energized and calm all day long. The best part? You don't have to join a studio or...
You’ve mastered the perfect pushup, you know spin class = sculpted stems and your a.m. yoga routine has given you some pretty awesome abs. You think you’ve got every base covered when it comes to your bod...but what about your...
I'm a firm believer in the saying that "The hardest part about going to the gym is actually getting there." For many years, my New Year's resolution has been something along the lines of "Get healthy, stay active, be fit."...
Starting a workout routine can be intimidating, especially if you haven't been active for a long time. That's why we love 30 day workout challenges—you get a little bit stronger each day and the one-step-at-a-time method saves you from being...
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Which spring solo date should you treat yourself to?
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