become a contributor
HEALTH
Workouts
NikkiFitness: Booty Camp DVD
Tone your bum and then some!
Lookin’ for a exercise DVD that's sure to get your heart pumpin’? NikkiFitness: Booty Camp cuts your workout in half and def puts the fit in fitness! If you’re looking for a challenge but only have a few minutes to spare, this 30-minute sweat sesh is for you!
I’m always a little weary to try new fitness DVDs. It’s either A. waaay too easy, or B. totally crazy that I can’t even keep up! Luckily, Nikki’s Booty Camp workout is in between the two. The routine alternates between toning and cardio intervals to sculpt all parts of your bod and boost your metabolism with every move, all the while targeting your booty!
Before starting Booty Camp, grab a light pair of weights and make sure that you have a bottle of water handy to stay hydrated! This workout actually includes water breaks (thanks Nikki!). You can even create your own playlist or choose one at nikkifitness.com. It features jams from artists, like Miley Cyrus, Jesse McCartney and Taylor Swift. So long boring music!
One minute you’ll be doing squats at the beach, the next minute you’ll be doing jumping jacks on a rooftop deck in NYC. The change of scenery totally helps the minutes fly by! Have some extra time? Don’t grab your remote just yet! Keep it goin’ with a 15-minute bonus yoga stretch, definitely a great way to cool down after an intense workout.
Check out nikkifitness.com to try NikkiFitness: Booty Camp for yourself!
By: Claudia Notarangelo
POSTED IN fitness
LOVE THIS
Stumble in Style with
Stumble Guys x Barbie
Stumble Guys fans, this one's for you! Check out the newest Stumble Guys x Barbie collaboration HERE.
FREE STUFF
Win! First Ladies Make History
Spoiler alert: The first ladies have accomplished a *lot* for the U.S. (think: improving schools, protecting our planet and fighting for civil rights). Consider this your ultimate guide to the amaze women of the White House, from Martha Washington all the way to present day. Enter to win here!
