What's the secret to getting rid of bad thoughts? According to a new study, it's tossing 'em out with the trash. Scientists studied a group of high schoolers from Spain. The entire group wrote down things they didn't like...
2012 is almost over, and 2013 is right around the corner. And we couldn’t be more excited: a new year, a new beginning and a totally new you. Come January 1st, get ready to kick it into high gear, because 2013 is going to...
Got the awake-until-the-wee-hour blues? Get your sleep cycle back on track with tried 'n' true tips for catching some major shut eye...no sheep, warm milk or sound machines necessary. Oh, eight hours of sleep, we've missed you so! Kick...
Have you been caught daydreaming this winter? We might know why! Recent studies at the University of Southampton show that reflecting on memories from back in the day are bound to warm you up from the inside out! People left...
Winter break is here. FINALLY. Sure, ya could park it on the couch all week. Or you could dive into one of the winter sports topping our must-do list this season. Whether you're waltzing through a winter wonderland or just...
Most people agree that giving is better than receiving—and now science is backing it up. It doesn’t matter if you’re wrapping up an iPad or buying cocoa for the person behind ya in that Starbucks line. Doing something nice for...
Ever walked past a true-blue Christmas tree—or a forest populated by pines—and just felt instantly better? It’s not your mind playing merry little tricks on you. It’s the trees. The essential oils present in evergreens like balsam, silver fir...
Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit...
Which water sport would you love to try?
Do *you* have what it takes to be a model?
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Which popular fictional heroine are you?
Answer these Q's and we'll tell you how to solve your pesky period problems
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream