Fitness

Wellness

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HEALTH: Wellness

Gym bag must-have: It's pretty much a 10-second shower

You know that feeling when you dash into the locker room after a particularly rousing game of floor hockey? Adrenaline is flooding your bod with post-workout feel-good vibes…until you look in the mirror and realize that while you are a...
HEALTH: Wellness

Cheerleader sinks amazing half-court flip shot

Add this to the list of things we can't do (but can not watch on repeat thanks to YouTube): Sinking a basket from the half-court line...while doing a flip. William Carey University cheerleader Ashlee Amau did just that last week...

HEALTH: Wellness

13 things your school could do to help ya stress less

Ya know what? We're sick and tired of being stressed out all the time, and we bet you are, too. Stress makes you sleepy in class, catch colds super easily and perform poorly on tests. Not. Cool. Here are 13...
HEALTH: Wellness

5 cute pieces to add to your can't-wait-to-workout wardrobe

One of the easiest tricks for transforming your workout routine from chore to can’t-wait-to-conquer is wearing the cutest clothes possible. Call us superficial, but these picks totally have us pumped to hit the gym, the road and the mat. Spring...

HEALTH: Wellness

"Get through it" playlist for when ya really don't wanna work out

We all have those times when all we want to do is sit on the couch, even though we know we should go for a run. And honestly, the hardest part of a workout (at least for me) is when...
HEALTH: Wellness

Are you texting in your sleep?

Sleep walking. Sleep talking. Sleep kicking-your-bestie-in-the-butt-when-she’s-sharing-your-bed-during-a-sleepover. Pretty normal, right? But now that teens are sending upwards of 60 text messages a day, sleep texting is apparently being added to the list, reports The Huffington Post. See if this sounds familiar...

HEALTH: Wellness

Show the love this V-Day! How hugging makes ya happy

Looking for an excuse to snuggle up with your BF this V-Day? Researchers at the Medical University in Vienna have recently revealed that when you hug somebody you care about, your body produces a hormone called oxytocin that can help relieve stress, lower blood...
HEALTH: Wellness

20 anti-Valentine's Day workout anthems

Need a few fiercely single-and-loving it anthems to pump up your V-Day week workout sessions? Plug in to a playlist that’s way more girl power than girl-in-love…or, ya know, pick ‘n’ choose the tracks that suit your mood. Now get...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! TBH Kids hair duo

Saying bye to oily hair in 2025. Thanks, TBH Kids! Enter to win here!

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Wellness

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