Do you have a hard time staying asleep, waking up on time or keeping your eyes open in class? Sleep is especially important when you're growing so making sure you're getting a quality snooze sesh each night (think 7-9 hours)...
School can be soooo stressful. With all of the homework and extracurricular activities you have going on, it’s understandable that you feel like weekends should be a national holiday. Saturday is like a mini-vacation, but Sunday can be totally ruined...
Aerial yoga is quickly becoming one of the hottest fitness trends this year, with pretty photos of colorful silks and bendy babes popping up all over Insta. But what exactly is it and how is it different from regular mat...
We all have those days where we feel stressed out and can’t seem to cheer up—trust us, you’re not alone. Most girls deal with some form of anxiety, whether it's just nerves before a big concert solo or a more...
Biting your nails definitely isn't good for you—from exposing your mouth to nasty germs that carry a host of viruses and possible infection to damaging your teeth. But we get it, it’s a nervous habit that's super hard to break...
Ahh, there's *no* better feeling than that calm zen you get after a yoga sesh. You wish you could hit the studio after school every day but, let's be real...those yoga sculpt classes can be expensive. Fortunately, getting your downward...
Six more weeks of winter means one thing: It’s time to grab all of our warm, delish drinks, especially some tea. What makes drinking tea even better is that it gives us a bunch of health benefits that make our...
Being single for Valentine's Day doesn't have to be the depressing, crying-in-the-shower, hating-all-couples experience that people act like it is. You can *totally* celebrate your single girl status even if you'll be spending the day alone. Here are eight fun...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
MEET AN UNEXPECTED PEN PAL
Nina already has to deal with a school election and BFF drama—then her teacher gives a letter-writing assignment, and Cleopatra (yes, *that* Cleopatra) writes her back! Is it a practical joke…or a mysterious message from the past? Enter to win here!
Which popular fictional heroine are you?
Answer these Q's and we'll tell you how to solve your pesky period problems
Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream