HEALTH

Wellness

This is the perfect playlist to turn a bad day around

Research has shown that music is perfect for not only boosting mood, but also has the power to improve your memory and ability to learn and pay attention. Music has even been used as therapy to help people with stress and anxiety—which we all have plenty of during the school year.

Your self-esteem takes up a huge part of your emotional and physical health, so listen to music with positive lyrics. Songs are linked to emotions, so you can really help yourself by providing your brain with music that has *all* the good vibes. Some of our fave artists promote a healthy mindset in their lyrics and that’s why we love ‘em. For your next workout or down-day, pop on this playlist and your mind and body will surely thank you.

No Matter What - Little Monarch

Young Blood - The Naked and Famous

Till Time Runs Out - Madee

Back to Beautiful - Sofia Carson

Phoenix - Olivia Holt

Most Girls - Hailee Steinfeld

Me & The Rhythm - Selena Gomez

Confident - Demi Lovato

Fire N Gold - Bea Miller

Something Beautiful - Tori Kelly

Dare - Daya

Sick of Being Told - Grace VanderWaal