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body

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FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...
FITNESS: Your Bod

Chub rub, itchy skin and other weird summer bod Qs...answered!

Ah, summer. It's the time for endless days, starry nights and...cramps? Ugh. We asked experts how to nix and x your most annoying warm-weather body probs...so you can get into an awesome vacay groove, no sweat. Dive in, girl. "My...

FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...
FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...

FITNESS: Your Bod

Feeling insecure? This workout will banish those bad vibes

View this post on Instagram A post shared by NikeWomen (@nikewomen) on Apr 1, 2019 at 6:00pm PDT News flash: Weight lifting isn't just for dudes. In fact, it has...
FITNESS: Workouts

This workout is the perfect, peaceful pick-me-up

Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...

FITNESS: Workouts

Tips and tricks to Earth Day-ify your exercise

We all know exercising is good for your bod. But let’s make it healthier for Mother Nature, too. It's time to revamp your workout routine and make it oh-so green! 1. Ditch the treadmill, turn off the workout DVDs and put...
FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...

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