Whether you’re running around at camp or chillin’ in the AC, we’ve spied sneaky ways that summer can cool your get-fit kick. Here are a few quick swaps that’ll keep ya feeling great all summer. THE SCOOP ON ICE CREAM BEFORE Strawberry...
Q: What can I eat before practice that’s healthy AND will give me lasting energy?A: We chatted up Heidi Skolnick, the nutrition expert who works with the New York Giants, to find out her best-ever healthy ‘n’ filling snack option...
Summer’s almost here! Hot days mean hours chillin’ by the pool, bike rides by the beach and tempting treats 24/7. We’re all about splittin’ a sundae with a cutie or havin’ a double scoop from your fave vacay scoop shop…occasionally...
You and the crew are at the mall, and you’re famished. Is there anything you can feel good about eating? Yep, you’ve just gotta look for it! CHINESE SKIP Pork lo mein oinks in at 1,650 calories! That’s like eating more...
POP QUIZ: It’s b-fast and you’re lookin’ to wash down your eats with the best-for-you beverage. You know to reach for: A) water, B) OJ or C) milk. Turns out, the answer is D: as in, depends! That’s why we...
Q. What’s the difference between a good fat and a bad fat? How can a fat be good? A. Fats get a bad rap generally, but people actually need fat—both good and bad—to help us develop and grow, be energized, absorb...
The National Eating Disorders Association uses in February 24-March 1st to teach people about eating disorders and encourage discussion about them. This week, we’re going to bring you lots of facts (and plenty of resources) about eating disorders. If you...
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