I used to eat granola bars in the afternoon. Until I looked at the ingredient list and saw high fructose corn syrup, BHT (a preservative) and glycerin. What part of that sounds healthy? But sometimes a girl is on...
Even the most food-savvy girl can be faced with confuzzling choices when she’s out and about. We find your best picks no matter where you are. Studying at Starbucks Cramming at the café can lead to cravings. Smart solution? Snag a two-pack...
On the yogurt front, I went Greek a few months ago. My fridge was filled with Fage and all was good. Until I stepped into a local café and ordered up Icelandic yogurt. OMG, amazing! This stuff is way-thick (like...
The New York Times recently reported that salt is showing up in weird places (and they don't mean your fave salt scrub in the shower, either). A study showed that major amounts of sodium are in foods that don't even taste salty (like black...
From piles of parties to trimming the tree, a girl doesn’t always have tonsa time to exercise during the holidays. Fit ’n’ fab GL readers share their super easy ways to keep the cheery time of year healthy, too. Hint...
It's been ages since I had a veggie burger of any sort. Somewhere along the way I swapped the bean or whatever-they-are patties for a salad or a turkey burger. But I had been eating turkey for almost a week...
I love almonds and I love dark chocolate. So Emerald’s Cocoa Roast Almonds in dark chocolate seemed like a shoe-in. I’m almost mad I didn’t think of these! In the world of nuts, the almond is king. Working almonds...
Between Halloween and your crazy after-school scene, fall feels stuffed with snacks. We found healthier ways to get the treat without the trick. NUTS OVER CHOCOLATE A king size pack of Reese’s Peanut Butter Cups has over 400 cals, which is more...
Taylor Swift needs to drop...
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