Fitness

Eat Right

HEALTH: Eat Right

Simple Salad MAKEOVERS!

Is there anything better than a cool, crisp ’n’ crunchy salad on a mega-hot day (well, other than ice cream)? Truth is, this summer staple can go from a healthy entrée to a day's worth of cals faster than you...
HEALTH: Eat Right

Trainer’s Tip: Start Chugging!

Swap your post-exercise Gatorade or sugary sports drink for a Smartwater. Trainer Ramona Braganza (she works with the super-fit Jessica Alba) recommends this electrolyte-infused water as a way to get extra hydrated after a major workout. You’ll get a dose...

HEALTH: Eat Right

Soak Up Vitamin D

With summer approaching, we’re hanging outdoors more and enjoying those sunny days. According to msnbc.com, vitamin D – the vitamin found in sunshine – helps your bones and also protects you from cancer, artery disease and tuberculosis. This super vitamin...
HEALTH: Eat Right

Memorial Day: Kickoff Summer Right!

We love Memorial Day ‘cause it’s the unofficial kickoff of summer. The weather is getting gorgeous, and of course it’s always nice to have a day off from school. We’ve got great tips for staying healthy no matter what you’re...

HEALTH: Eat Right

Campbells Sweet Red Pepper Soup

I’m def not a very domestic person – I don’t think I even know how to turn on the oven! So when I need to prepare meals for myself, I look for easy things that I can just pop into...
HEALTH: Eat Right

How much water should I drink?

I don’t know how much water to drink! I heard I don’t have to have 8 cups a day, but what should I do? “The most important thing about water is to be consistent and drinking frequently through the day,” says...

HEALTH: Eat Right

Healthy Kids Survey: Fast Food Facts

Who knew that hittin’ the books next to a Mickey D’s could be bad for ya? Turns out, attending school near a fast food joint has been proven to have a whopping impact on child obesity, according to an article...
HEALTH: Eat Right

Eat This, Not That: PMS Foods

When your period rolls around, there’s always something you’re cravin’ like crazy. And it usually ain’t, say, broccoli. Research shows that it’s good to give in (it’ll help stabilize your hormones)—a bit. Here are smart ways to satisfy any serious...