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HEALTH
Eat Right
Simple Salad MAKEOVERS!
Iceberg offers almost zero nutrional value. Punt it.
SWITCH TO: Romaine lettuce is an easy upgrade, packed with vitamin A and vitamin K.
Beware bacon, heaps of deli meat, fried chicken strips.
SWITCH TO: Three ounces of grilled chicken or tofu takes a salad from a side to a meal.
Croutons, tortilla strips, fried Asian noodles—these crunchies add major calories.
SWITCH TO: Broccoli, asparagus, carrots—yay vitamins!
A restaurant serving of ranch has more calories and fat than a McD’s cheeseburger.
SWITCH TO: Vinaigrette has almost half the cals of creamy.
Nuts are healthy but drown them in sugar? Downgrade!
SWITCH TO: Add sweetness with grapes or berries. More nutritious, but still sugary.
Cheese adds dairy and protein but we tend to overdo it.
SWITCH TO: Top with a quarter cup of kidney beans, packed with protein and fiber. Bonus: You’ll stay full longer!
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