HEALTH
Eat Right
Simple Salad MAKEOVERS!
![](http://images.girlslife.com/posts/006/6982/salad.jpg)
![](http://images.girlslife.com/posts/006/6982/romaine.jpg)
Iceberg offers almost zero nutrional value. Punt it.
SWITCH TO: Romaine lettuce is an easy upgrade, packed with vitamin A and vitamin K.
![](http://images.girlslife.com/posts/006/6982/chicken.jpg)
Beware bacon, heaps of deli meat, fried chicken strips.
SWITCH TO: Three ounces of grilled chicken or tofu takes a salad from a side to a meal.
![](http://images.girlslife.com/posts/006/6982/asparagas.jpg)
Croutons, tortilla strips, fried Asian noodles—these crunchies add major calories.
SWITCH TO: Broccoli, asparagus, carrots—yay vitamins!
![](http://images.girlslife.com/posts/006/6982/balsamic.jpg)
A restaurant serving of ranch has more calories and fat than a McD’s cheeseburger.
SWITCH TO: Vinaigrette has almost half the cals of creamy.
![](http://images.girlslife.com/posts/006/6982/grapes.jpg)
Nuts are healthy but drown them in sugar? Downgrade!
SWITCH TO: Add sweetness with grapes or berries. More nutritious, but still sugary.
![](http://images.girlslife.com/posts/006/6982/kidney.jpg)
Cheese adds dairy and protein but we tend to overdo it.
SWITCH TO: Top with a quarter cup of kidney beans, packed with protein and fiber. Bonus: You’ll stay full longer!
POSTED IN nutrition