become a contributor
HEALTH
Eat Right
Simple Salad MAKEOVERS!
Iceberg offers almost zero nutrional value. Punt it.
SWITCH TO: Romaine lettuce is an easy upgrade, packed with vitamin A and vitamin K.
Beware bacon, heaps of deli meat, fried chicken strips.
SWITCH TO: Three ounces of grilled chicken or tofu takes a salad from a side to a meal.
Croutons, tortilla strips, fried Asian noodles—these crunchies add major calories.
SWITCH TO: Broccoli, asparagus, carrots—yay vitamins!
A restaurant serving of ranch has more calories and fat than a McD’s cheeseburger.
SWITCH TO: Vinaigrette has almost half the cals of creamy.
Nuts are healthy but drown them in sugar? Downgrade!
SWITCH TO: Add sweetness with grapes or berries. More nutritious, but still sugary.
Cheese adds dairy and protein but we tend to overdo it.
SWITCH TO: Top with a quarter cup of kidney beans, packed with protein and fiber. Bonus: You’ll stay full longer!
POSTED IN nutrition
LOVE THIS
Do *you* have what it takes
to be a model?
.png)
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
FREE STUFF
Win! TBH Kids Body Refresh Kit
Her cal is chock-full and the clock is tick, tick, ticking on her Everything Shower. When she can’t squeeze a soak into her sched, the TBH Kids Body Refresh Kit is her new go-to. These gentle aloe-infused wipes (plus a swipe of their odor-busting deo) get her fresh fast. Enter to win here!
