Stay healthy this week by snacking on only good-for-you treats. Fruits and veggies are always a fab option, but sometimes a girl needs to mix it up a bit. We've got five ideas to fill ya up after school (or...
Trying to eat better? We hear ya, and found a fab new book that makes healthy eating so simple. Michael Pollan’s latest book Food Rules: An Eater’s Manual, gets beyond the antioxidant talk scientific lingo to give you a witty...
We chatted with wellness coach Jackie Keller yesterday and she reminded us of the importance of eating calcium-rich foods during your teen years. “The emphasis on skeletal integrity can’t be minimized,” she tells us. Your bone mass peaks in...
We've always known that soda isn't good for your teeth. Well, turns out the acidity and sugar in sports drinks aren't too healthy for your chompers, either. A recent article on boston.com reported they can cause cavities, and the dyes...
While Doritos may be tastier than broccoli, this week try to pay attention to the amount of packaged foods you eat. These boxed ‘n’ bagged goods tend to be less healthy than the stuff that comes straight outta the ground...
The key to staying full after you eat is to eat nutritious foods that are filled with fiber and protein. Processed foods (like Pop Tarts) will give you a quick jolt of energy, but don’t have enough substance in them...
When it comes to food labels, what you see is not always what you get. A new study reported by The Washington Post has found that meals from restaurants, fast food places and frozen dinners from grocery stores all have...
During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...
Taylor Swift needs to drop...
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