Fitness

Eat Right

must read

HEALTH: Eat Right

Good-For-You Treats!

Stay healthy this week by snacking on only good-for-you treats. Fruits and veggies are always a fab option, but sometimes a girl needs to mix it up a bit. We've got five ideas to fill ya up after school (or...
HEALTH: Eat Right

Make Healthy Eating about a Million Times Easier

Trying to eat better? We hear ya, and found a fab new book that makes healthy eating so simple. Michael Pollan’s latest book Food Rules: An Eater’s Manual, gets beyond the antioxidant talk scientific lingo to give you a witty...

HEALTH: Eat Right

Expert Advice: Don't Ditch the Dairy!

We chatted with wellness coach Jackie Keller yesterday and she reminded us of the importance of eating calcium-rich foods during your teen years. “The emphasis on skeletal integrity can’t be minimized,” she tells us. Your bone mass peaks in...
HEALTH: Eat Right

IN THE NEWS: Sports Drinks and Your Teeth--Eeek!

We've always known that soda isn't good for your teeth. Well, turns out the acidity and sugar in sports drinks aren't too healthy for your chompers, either. A recent article on boston.com reported they can cause cavities, and the dyes...

HEALTH: Eat Right

Go Natural, Girl

While Doritos may be tastier than broccoli, this week try to pay attention to the amount of packaged foods you eat. These boxed ‘n’ bagged goods tend to be less healthy than the stuff that comes straight outta the ground...
HEALTH: Eat Right

What can I do to cut down on cravings?

The key to staying full after you eat is to eat nutritious foods that are filled with fiber and protein. Processed foods (like Pop Tarts) will give you a quick jolt of energy, but don’t have enough substance in them...

HEALTH: Eat Right

Uh Oh: Nutrition Labels Aren't Always Right

When it comes to food labels, what you see is not always what you get. A new study reported by The Washington Post has found that meals from restaurants, fast food places and frozen dinners from grocery stores all have...
HEALTH: Eat Right

It All Adds Up!

During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...

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OK, spill. How often do you typically have a new crush?

TBH, I've been crushing on the same person forever.
Hm, my crushes usually switch with each school year.
I'm daydreaming about a new special someone each month.
Sometimes it feels like I'm catching feels for different people every day!

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📚 Ready for the best school year ever? 📚

Click here for all the inspo you need to rock this semester, inspired by our Bestie Book Club pick, The New Girl.

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Fitness

Eat Right

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POLL

LOVE THIS

FREE STUFF