HEALTH

We've always known that soda isn't good for your teeth. Well, turns out the acidity and sugar in sports drinks aren't too healthy for your chompers, either. A recent article on boston.com reported they can cause cavities, and the dyes can actually stain your pearly whites.

So what's the solution? Don't bust out the toothbrush right after chugging Gatorade. Studies show that it's best to wait a short period before cleaning teeth.

To prevent tooth decay and other dental problems, rinse with water afterwards or try drinking with a straw to protect your teeth. Or, instead, you can forgo sports drinks altogether and grab some all-natural spring water. H20 won't harm your teeth and will give you a boost after a long, tiresome workout! 

By: Leora Friedman

check these out!

• Presenting the Girls' Life 2024 Period Awards winners
• Here's how to clear your skin from the inside out
• Healthy social media habits to adopt this month
• We just found a 20-minute workout for every day of the week

you might like these

• How to glow up your sleep routine
• 5 ways to rebuild your confidence after rejection
• A week's worth of easy meal inspo to level up your school lunch
• Easy smoothie recipes to make your skin absolutely glow