HEALTH

Trying to eat better? We hear ya, and found a fab new book that makes healthy eating so simple. Michael Pollan’s latest book Food Rules: An Eater’s Manual, gets beyond the antioxidant talk scientific lingo to give you a witty and fun list of rules approved by a group of doctors.

Mr. Pollan shares helpful tips whether you’re at home, the grocery store or the restaurant that will make your nutritious decisions, umm, a piece of cake. The book can be read in an hour and is filled with sixty-four food rules that are easy to follow and may get you to laugh a little.

Combining the food wisdom of different cultures, doctors and scientists into this little book, Pollan shows readers how to eat and prepare real, as in not processed, food. We’re loving rule number twenty: “It Isn’t Food If It Arrived Through the Window of Your Car.”

Check it out at amazon.com!

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