Fitness

Eat Right

HEALTH: Eat Right

What to eat (and *not* to) to sleep better

We’ve all been there: Settling into bed, closing out the day, looking forward to the peaceful break of a good night’s sleep. And then… nothing happens. You aren’t falling asleep despite your body longing for the sweet release of slumber...
HEALTH: Eat Right

10 ways to eat an avocado (that aren't guacamole!)

Happy National Avocado Day! You probably love avocado in the form of guacamole (so much so that you're willing to pay extra for it at Chipotle). Or you like to slice it and put on toast for breakfast. Both...

HEALTH: Eat Right

8 healthy ingredients to jazz up your salad

Salads: the meal of summer. When it feels like it’s 300 degrees outside, a salad is a perfectly refreshing meal. The only problem? They can get boring! Never fear—there are almost infinite ways to customize that bowl of lettuce. Here...
HEALTH: Eat Right

5 things that only foodies know to be true

Whenever it's time to eat, you don't just want something on your plate, you want good food. Often your high standards can leave you the odd one out, but other times they can make things truly wonderful! 1. Going out of...

HEALTH: Eat Right

The power of adding more plants to your diet

Who runs the world? Well, plants, TBH. Packed full of protein, vitamins, minerals, ber and tons of good-for- you nutrients (like antioxidants and anti-inflammatory compounds), these superfoods are real superheroes for your growing body and mind. But, according to the...
HEALTH: Eat Right

Kombucha: what is it and is it healthy for you?

You've probably heard about kombucha since it's been all the rage lately, but what is it really? Kombucha is a beverage that's made from fermented tea, along with a combination of bacteria and yeast. However, don't be grossed out by...

HEALTH: Eat Right

Packing a healthy lunch? Here are some tasty ideas

On a health kick? Well don't be alarmed if you have to pack a lunch often, there are plenty of healthy lunches that are great on the go. Make them the night before (or the morning of) put in a...
HEALTH: Eat Right

Fact or fiction: Drink chocolate milk after a workout

Chocolate milk after a workout? Sounds crazy right? Well lucky for you, and us, chocolate milk after working out has been proven to be a great recovery drink. Enjoy that chocolatey goodness! Only after sweating your butt off though! Chocolate...

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