Fitness

must read

FITNESS: Wellness

Plot twist! Your coffee addiction might actually be good for you

I don't know about you, but *nothing* brings me as much joy as my morning cup of coffee. From the warm mug in my hands to the flavors dancing in my mouth, coffee is hands-down the best drink on the...
FITNESS: Eat Right

How to make the dreamiest (and healthiest!) smoothie bowls

Smoothies are a great way to get in a healthy serving of fruits, and turning your breakfast smoothie into a fun decorative bowl will get your day started on the right note! There are *tons* of social media accounts dedicated...

FITNESS: Wellness

Brain fog: What is it and what can you do about it?

Has your head ever felt a little foggy in the middle of the afternoon or after a really stressful week? You're not the only one. This is called brain fog, and it can be experienced by anyone (especially high school...
FITNESS: Eat Right

Nourish bowls are about to be your *newest* go-to healthy meal

Tired of your same old—possibly boring—meals or you simply just don't know what to make for lunch? Look no further, GL is here to help. Nourish bowls are all over social media. You may have heard them called buddha bowls...

FITNESS: Your Bod

Is TikTok actually a safe place to learn about sex?

Raise your hand if you've spent hours in quarantine spiraling down TikTok holes way past your bedtime. Keep it raised if you've tried out a viral recipe (whipped coffee, anyone?) or a complicated dance involving your entire family. Now, lower...
FITNESS: Wellness

A 3-step guide to add meditation into your busy schedule

Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...

FITNESS: Wellness

5 wellness strategies to add to your life this spring

The harsh cold of winter can affect the way you think and feel. It might even make you slack off on exercising, eating right and maintaining your mental health. With winter coming to a close, now is the *perfect* time...
FITNESS: Eat Right

Level up your breakfast with these 3 healthy oatmeal recipes

You know what they say: Breakfast is the most important meal of the day. But your a.m. eats can also get pretty repetitive. Eating bland peanut butter toast Monday through Friday? Boooring. We're here to help you level up your...

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You’ve got ~perfect~ plans and a fabulous fit. The final touch to your wintry aesthetic? Adorbs accessories from Calico Sun. Take this quiz *ultimate* festive fashion vibe...

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THE ULTIMATE ALL-IN-ONE NAIL KIT

Personalize your mani and pedi with this at-home nail salon. The kit comes with five design pods, nail polish, a dryer and a removable stamper. Mix and match 120 icons, letters and patterns. Enter to win here!

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