Fitness

must read

FITNESS: Wellness

Feeling stressed? Origami to the rescue!

If you have paper and ten minutes, you're ready to fold some adorbs origami! It helps you wind down after a stressful day, stay off your phone (once you've mastered the tutorials, of course), and you can show off your...
FITNESS: Eat Right

7 Days of Smoothies

Name a more iconic duo than shiny sunnies and a sweet smoothie—we'll wait. Here are seven recipes for every second of summer! The Chill Out PERFECT FOR: Road-tripping to the beach • 2 cucumbers, rough chopped • 1 cup coconut cream • 1 cup frozen...

FITNESS: Wellness

Do you need a cell phone break?

We get it: you can't imagine life without your phone. Neither can we, considering all the benefits: connecting with your friends, access to instant entertainment *and* a high quality camera so you can share every moment. But there are a...
FITNESS: Workouts

Why boxing is, like, the best workout ever

Jab, cross, kick, repeat! When it comes to releasing pent-up frustration...boxing packs a punch. As Cary Williams, an Olympic-level boxing coach and CEO of Boxing & Barbells, explains, “You feel like you’re beating up whatever it was that angered you.” Even some...

FITNESS: Wellness

10 dos and don'ts for staying cool during a heat wave

With a serious heat wave blanketing many parts of the U.S. this weekend, it’s time to turn our attention away from hot boys and toward staying cool—and safe—despite the way-over-100-degree weather we’ve been seeing lately. Here are our top 10...
FITNESS: Workouts

*This* is the secret to falling in love with running

We're going to let you in on a little secret: Running is not for everyone. However, it's worth the sweat (literally). Why? We *promise* hitting the pavement (or partaking in any sort of cardio for that matter) is beneficial and...

FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...
FITNESS: Wellness

Kick that bad habit to the curb with these tips

Eating a balanced diet, going to bed early or working out three times a week are all habits—and good ones at that. In general, a habit is a repeated practice or routine that is usually hard to give up. Good...

How do you Study for Tests?

Find the *perf* jacket for your sign

Click HERE to get set to slay #coldgirlwinter (according to the stars, obvi) in one of these snowy, stylish lewks.

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