When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...
It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...
You may be wondering why you sometimes see spots in your undies at the end of the day. This is called vaginal discharge and it is nothing to worry about. Since the vagina is self-cleaning, discharge occurs regularly and is...
Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...
Thanksgiving is pretty much the one holiday that's all about *food.* And with shopping, Netflix and other distractions calling your name this weekend, it can be easy to forget about exercise all together. Here's how to jump back into your...
I noticed some black hairs developing around my breasts. Is this normal? Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...
On Turkey Day, it's no surprise that, uh, turkey is the star of the show (or the dinner table). But being vegan or vegetarian doesn't mean you have to sit out dinner all together, or worse, be stuck just eating...
Smoothies aren't just for summer—even when it's cold, they can keep you healthy *and* happy. Whether you're enjoying one for breakfast before a math test or as a snack after a long basketball practice, this nutritious treat is sure to...
What's the best candle scent?
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Which folklore song is *so* you?
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