According to the New York Daily News, a new study has been published by the Journal of Pediatrics showing that 75 percent of children ages 5-12 drink caffeine. Surprising, right? When most people hear caffeine, they think of coffee. But most kids...
Wanna get buff over break? Start by adding more arm exercises to your routine. We’ve got your best moves to look amazing in that New Year’s Eve frock. Toss in some cardio and you’ll be set to start 2011 on...
I have always been very tall and fit. I weigh 105 pounds and I’m 5'3”. The number 100 on a weight scale scares me INCREDIBLY. Whenever it hits that number, I try my best to lose weight, and worry about...
Easy ways to eat your fave holiday foods, and still skip all the junk. Keep reading for more of our best-ever party survival tricks. 1. Snack before the bash Resist skipping meals before a party. “You’ll be super hungry by the...
Wanna stay slim during the holidays? We hear ya, that’s why we chatted up celeb nutritionist Christine Avanti to snag her best eat-right tips for the soiree season. She wrote the book Skinny Chicks Don’t Eat Salad (cute, no?) and shared her fab...
Bundle up, babe. We’ve got a fun workout that’s gonna get you outside and moving around. But you don’t have to have a snow day to make these moves work for ya: every exercise can be done on a plain ol’ day...
I get a lot of zits along my hairline. Why is this, and what can I do to fix it? Hey girlie, It’s very common to get zits along your hairline, because your hair naturally has more oil than your face. Also...
When I got my period, my boobs got HUGE! But after my period, they got smaller. What can I do to make them bigger again? Hey, girl. Sometimes during your period, your boobs might get sore or swollen, but that’s...
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