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Brain Food

Hungry? Brain need a boost? Not to worry, chicas. According to an article in the Los Angeles Times, a team of researchers from the University of California, Los Angeles, found that omega-3 fatty acids in certain foods act as "brain food."...
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Don't Be Fooled!

Thought your favorite healthy food was actually good for you? Well, think again. Of course you already know you can’t go wrong with fruits and veggies. But some foods that are widely accepted as healthy may not be as good...

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Mmm, Mmm, Good!

Ever thought your breakfast bowl of steaming hot oatmeal, crackers at lunch or your favorite pasta dish for dinner would help you lose weight? Get your body into tip-top shape? Lookin' good in your shades on the beach? Probably not... Well...
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The Lowdown On Lunch

Do you love chicken nugget day at the cafeteria? Are you a French fry fanatic? Do you grab a chocolate bar for dessert every day at lunch? Is a sugary soda a sure bet on your lunch tray? Well girl, if...

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Decisions, Decisions

Apples or oranges? Yogurt or granola bar? Oh the decisions you have! Not sure which one to choose? Starting August 2008, a new food rating system may be able to help you. The Overall Nutritional...
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Healthy Bones, Healthy You!

When was the last time you hung out outside with your girls? Have you had a glass of milk today? Do you participate in gym or an after-school sport? According to a recent article in Yahoo News, if you answered...

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All Eyes On You

A trip to a mall food court with your buds may not seem like a big deal to you, but for some girls, it can be downright debilitating…and dangerous. Sometimes called “shy eaters,” some young women feel super self-conscious about...
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School Stress Busters

Ever feel like you’re strugglin’ to deal with all that stress (and homework!)? According to a recent article in the New York Times a principal in Needham, Massachusetts is trying to relieve his students of mega pressures. This powerful principal asked...

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