After years of totin’ a water bottle with ya 24/7, you can finally stop trying to chug 8 glasses of H20 a day. CNN.com reported a study that shows you prolly get most of the water you need just from...
It seems like we're always hearin' stuff about obesity in the U.S., right? Well, that may be about to change. According to The New York Times, the once-growing rate of childhood obesity rates may have come to a standstill. Great...
Nytimes.com recently reported that getting active as young as age 12 can help prevent breast cancer when you’re older. In a study found in the Journal of the National Cancer Institute showed that women who were physically active as teens (specifically...
Cnn.com reported docs in Ohio are coming up with a creative solution to get teens to remember their meds. Studies have suggested that only half of teens properly follow their treatment schedules, even for serious conditions! Teens with asthma get the...
We know that tons of you GL gals out there are amazing gymnasts, but check this out: gymnastics has the same clinical amount of catastrophic injuries as ice hockey! The magazine The Week reported lotsa people don’t consider gymnastics as...
Wake up, shower, get dressed, and EAT BREAKFAST, ladies! HealthDay News reported a study done of 2,000 teens and their eating habits over a period of five years. The teens who ate a healthy breakfast regularly, tended to have a...
The New York Times reported the French government is on its way to passing a law making websites and magazines that promote eating disorders and pass on starvation tips illegal. The punishment for providing "thinspiration" in the French culture is...
A new study, reported by the American Journal of Preventive Medicine, suggests that after-school programs can increase the amount of physical activity among girls in middle school. Schools all over the US who worked with community partners, like the YMCA...
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