Depression is an awful thing to go through, and it can make you feel like there’s no one who understands you. While it can be tough to beat, it doesn’t have to be a constant state. And while feeling...
Maybe your friends all went out without you, you're still reeling from a bad breakup or the weather's just bringing you down. Whatever it is, you need some cheering up—stat. Check out our five fave flicks for getting happy fast...
It's never easy when the seasons change from warm, bright and beautiful to cold, dark and damp. Shorter days and a lack of sunlight can contribute to seasonal affective disorder (also known as seasonal depression), a type of depression that...
We all have bad days and low moments. But the key to being an all-around happy girl? Learning how to be sweet to yourself, even when you stumble (or straight up nosedive). Here are five little ways to build your...
Sometimes life feels like it's running at an impossible pace. School pressures, family responsibilities and friend drama (hello, 6 million group texts) can leave you more than frazzled. Here's how to relax after a super crazy day... Sweat it...
Maybe yesterday was crazy stressful. Perhaps today has been bumpy...and, um, it's only homeroom. Whatever your situation is, an all-star attitude (and an awesome quote) can really help get your head in the right place. Here are a few of...
Tons of little things may make you anxious throughout the day—that bold text you sent your crush, getting a test handed back, almost missing the bus. But people like me, who have anxiety disorders, find ways to worry about...
I didn’t see the red flags of my emotionally abusive boyfriend. Here’s what you need to know to steer clear of unhealthy relationships in your life... I was a freshman high school when I met Brad*, who was a junior...
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