I have been a vegetarian for 5 strong years. I LOVE telling people about all the delish things out there for veggies like me. Things like yummy soy-based alternatives. Morning Star Farms has a fantastic Cheddar Burger with the cheese...
Q. If I really like my running sneakers, can I just keep wearing them? Not so much. Working out in broken down sneaks just puts more stress on your bod. Most running experts recommend switching up sneaks after 350-500 miles. Can’t...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Did you know arms are one of the easiest body parts to get in shape? With just a few simple exercises, you can build strength—and see results fast! Every celeb’s secret to looking great on the red carpet: toned arms. GL...
You've probably had yogurt, but have you ever tried Greek yogurt? The consistency, even the type I tried with 2% milk, was thicker, richer and creamier than normal yogurt. I usually don't really like yogurt—it tastes a little too thin...
Does stretching leave ya perplexed? Here are some more tips from personal trainer and Vice President of Iron Girl Judy Molnar. Coach Molnar recommends exercising for 5-10 minutes before starting a stretching routine. GL: If you're crunched on time, do...
Q: Is it ok to stretch cold muscles? We checked in with Judy Molnar, USAT Triathlon Level 1 Coach and ACE certified personal trainer, to get the skinny on stretching out before warming up. Here’s what she had to say: “The...
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Chill out your cycle 💘
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Win! Del Sol tumbler
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
Answer these Q's and we'll tell you how to solve your pesky period problems
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