Fitness

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HEALTH: Wellness

Why you should establish a morning routine for the new year

There is no better time than the new year to establish new habits. Creating a morning routine is the perfect way to start the year off on the right foot. Not only do morning routines boost productivity and set a...
HEALTH: Your Bod

How to beat dry skin this winter

Cold winter weather is back in town, and so is dry skin. Dry, sensitive skin can be triggered by external factors like the changing seasons. Your skin might be lacking the natural oils it needs to keep itself hydrated. So...Is...

HEALTH: Your Bod

"How I became comfortable with being short"

I'm 22 years old, and I'm 4'11". Yes, I know I'm short. Like, *really* short. I haven't grown since I was in the fifth grade. Seriously-I'm not exaggerating! I still have old clothes and shoes from that age that I...
HEALTH: Wellness

What you *need* to know about the science behind good smells

Ahhh...that lavender-scented lotion always calms you down before bed. And when you're nervous about that big test, you spritz on some cinnamon bark perfume to give yourself a confidence boost. Why is that? You may be surprised to know that there's...

HEALTH: Wellness

Experiencing major burnout? Here's how to relax

In the midst of a pandemic, we’re all continuing our daily tasks—going to work, zoom academy, and attending to our other million and one responsibilities. With so much to do, it can be hard to take a step back and...
HEALTH: Your Bod

So you need a bra...and you have a lot of questions. We’ve got answers

FIRST UP: A PSA Wear a bra only if you want to. There are pros and cons to wearing one and not wearing one, but it’s a decision only *you* should make for your body—not anyone else. You might want to...

HEALTH: Your Bod

Why am I always sweating?

I know this topic can be a little awkward, but we're here to tell you that body sweat is totally natural. Whether it's your armpits, palms or face, sweating is common and *not* something you should feel embarrassed about. Sweating is...
HEALTH: Eat Right

Skip the coffee, these common foods give you a natural energy boost

It's easy to grab your favorite Dunkin drink when you need a boost, but a healthier option is to update your diet. The following foods will give you the boost you need to get through online classes and that long...

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Win! YMI Girls jeans

Timeless dark wash? Check. Comfy straight leg silhouette? Check. A sprinkle of rhinestones? Check. Add your fave sweater atop these YMI Girls jeans, and you're instantly party-ready. Enter to win here!

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