Although it may be hard to tell if someone is struggling with their mental health, it doesn't have to be hard to reach out. During the cold winter months (especially after the holidays), it's easy to fall into a slump...
Waking up for school after watching TikToks all night isn't fun, but have no fear—there are easy ways to improve your sleep schedule. There are *so* many benefits to getting a full night's rest. Not only does it help your...
From cramps to headaches to random mood swings, it's no secret that periods can be a real buzzkill. The good news? With a little TLC, that time of the month can become a little less awful. Ofc, self-care is always...
Winter is *such* a drag. As the weather gets colder and the days get shorter, we absolutely cannot bring ourselves to step outside more than necessary. So what's a girl to do when she still wants to get her workout...
Let's be honest: It can be hard to plan an awesome and efficient workout, especially when it might seem like you need *tons* of equipment (or, like, an entire gym). PSA: All you need is YouTube and a pair of...
Feeling like you can't go throughout your day without a pick-me-up from an iced latte or energy drink? Or worse, does a day lacking caffeine leave you with a headache or nausea? If you fall into a routine of relying...
Meditation is super beneficial for our mental health, but tbh, it can be a total bore. I’ve fallen asleep meditating, obsessed over posture until my back was sore and could never seem to “zen out” at all! Between the chaos of...
Hey, did you remember to finish up your Spanish project *and* proofread your English essay? Make sure you brush up on your formulas for that Chemistry test in a few days. Also, your permit test is on Friday. Can your...
Which water sport would you love to try?
☀️ The summer of self-discovery ☀️
Click here for your solo summer survival guide (plus tips on staying in touch with your long-distance besties!), inspired by our latest read, Running on Empty by Jill Williamson.
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Pick the soundtrack for TSITP season three and we'll give you a Taylor Swift song to stream
Answer these Q's and we'll tell you how to solve your pesky period problems
Tell us your pop culture opinions and we'll tell you which mani fits your vibe