Fitness

Your Bod

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HEALTH: Your Bod

Does touching your face give you more acne?

Does touching your face give you more acne? Yes, touching your face can give you acne. When you are resting your hand on your chin while listening to a friend you or you are checking for blemishes with your fingers you...
HEALTH: Your Bod

Must, must, must increase your bust? These moves help!

There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not...

HEALTH: Your Bod

My period started—and then stopped!

I had my period once a few months ago and haven’t had it since. Is this normal? Is there anything I can do to make it regular? We’re assuming you aren’t sexually active because then there could be trouble. Otherwise...
HEALTH: Your Bod

I feel lumps in my breasts. Do I have breast cancer?

I’m 13, and I feel lumps in my breasts. Do I have breast cancer? Rest assured that you’re probably very healthy—breast cancer almost never occurs in teens. Rest double-assured because you’re obviously knowledgeable about your bod, and that will keep...

HEALTH: Your Bod

Destroy dandruff with one doc's tips

Why do I have dandruff, and how can I get rid of it? Snow? Oh, no! Most people think dandruff is caused by dry skin, but here’s the real deal: All of us have a harmless little fungus living on...
HEALTH: Your Bod

Why do I have pubic hair, anyway?

What's the purpose of pubic hair, and are you supposed to shave down there? Hair “down there” is a totally normal sign of puberty. And, yes, pubic hair has a purpose – it blocks bacteria from getting into your vagina...

HEALTH: Your Bod

Grossed out by my clammy hands

I always get clammy hands when I'm nervous. I'm afraid that if I hold hands with a guy then he is going to think my hands are gross. Is there anything to use to stop clammy hands? There are a couple...
HEALTH: Your Bod

I get really bad cramps when I'm on my period

I get really bad cramps during my period. Once the aspirin wears off, I’m in such pain. What can I do? For one, ditch the aspirin for ibuprofen. “It’s the best medication for menstrual cramps,” says Ob/Gyn Dr. Kimberly...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Win! Avatara moisturizer

Avatara moisturizer protects from sunny day rays. Enter to win here!

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