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HEALTH
Your Bod
Must, must, must increase your bust? These moves help!
There
are no lotions, creams or (ick) amount of butter than can boost your
boobs. But a couple of quickie moves at the gym (or your home!) can help
increase your pec muscles (right under your breast tissue). So while
your cups may not runneth over, they’ll be bigger than before.
Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start
in a plank (or pushup!) position. Slowly lower your body down, staying
stick-straight. Push yourself back up to start. Repeat 10 times. Rest
and repeat twice more.
Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from
fallin’ off. Grab 5-pound weights in each hand. Place your hands by your
shoulders, with your elbows out to the side. Slowly push the weights
up. Return back to start. Repeat 10 times. Rest and repeat twice more.
We want to hear from you! Send us your weirdest body questions here (seriously, we'll answer anything!) and it just might get featured.
POSTED IN breasts, boobs fact or fiction, my breasts are too small, health, fitness
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