Fitness

Workouts

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HEALTH: Workouts

Zonked after school? 3 ways to give your afternoon a healthy makeover

These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...
HEALTH: Workouts

Train like Gracie Gold! GL's gold medal sweat sesh

Any figure skater worth her blades knows that off-ice training is essential to performing her personal best. Ya might not be standing on the podium anytime soon (hey, join the club!), but that doesn’t mean you can’t train like a champion. Here’s an...

HEALTH: Workouts

Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...
HEALTH: Workouts

I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...

HEALTH: Workouts

Rock it out: How to do a handstand

Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...
HEALTH: Workouts

Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...

HEALTH: Workouts

No excuses! 3 goof-proof ways to get fit

Has that New Year’s rezzie fallen straight off your to-do list? Steve Siebold, former pro athlete and mental-toughness guru, says it’s not too late to shape up fast. Here are his secrets for getting your head in the game and...
HEALTH: Workouts

Workout of the week: Rock a cut-out dress with this quick back blaster

Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! Tree Hut bath goodies

DIY spa night = complete with this Tree Hut bundle. Enter to win here!

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Workouts

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